Keeping Your Child Healthy With Proper Hygiene

kid color hands - Keeping Your Child Healthy With Proper Hygiene

It’s very important to teach your child the proper way to maintain good hygiene so they can be healthier. After taking their first steps as a toddler, they’ll be interacting with a lot of kids their age. They’ll be energetic and do lots of activities together.

And after growing and experiencing puberty, their body will produce more oil. At that point, you’ll be glad you started teaching them proper hygiene since childhood.

So here are ways to teach your kids how to practice proper hygiene:

Cover Sneezes and Coughs

It’s already a given that germs can spread throughout our environment if not taken care of. Coughs and sneezes are one source of this and they are especially good at travelling far and wide. Make sure you teach your child and make it into their habit to cover their sneezes and coughs.

baby wash hands - Keeping Your Child Healthy With Proper Hygiene

Proper Hand Washing

Our hands are one of the most exposed parts of your body to germs. They play outside and handle various objects. There’s no doubt they’ll spread germs from their hands. That’s why hand washing is very important for proper hygiene, especially for kids given that they’re extra active. Make sure you tell them to wash their hands for more than 15 seconds and not just for 3 seconds (which they usually do).

Dental Health and Hygiene

It’s not only the external parts your kids should be taking care of. In fact, internal parts of your body such as your teeth and gums need to be taken care of more than your hands. This is because it can bring more significant effects. That said, get your child into the habit of brushing not only their teeth, but also their tongue three times a day.

Regular Bath Times

If your kids are going to school, encourage them to take evening baths. It will make it easier to prepare for tomorrow and it can also help them sleep more comfortably.

These are the four most important parts of teaching your child proper hygiene. When doing this, you need to be strict sometimes. Not only will it help them grow as a healthy kid, but it will also help them practice good discipline.

How to Know If You Are Pregnant

heart tummy - How to Know If You Are Pregnant

You may be suspecting you’re pregnant. For some women, there are signs that can tell if you are really what you think.

However, these signs and symptoms can vary in many ways. It can differ in terms of frequency, duration, or intensity.

Remember that this is not going to ensure you’re pregnant. The following signs and symptoms we’ll be discussing are only made to serve as a guideline for potential mothers.

Sore Breasts

A sore breast may be a sign of pregnancy. This is a very significant symptom as it is mostly exclusive to pregnant women. It may occur as early as two weeks after conception and may be caused by the hormonal changes your body experiences.

fatigue - How to Know If You Are Pregnant


This is also a great sign for those wanting to if they’re pregnant. During early pregnancy, you may find yourself being easily tired and your energy seems to be going somewhere else. This, however, can occur for some disorders, too.

Slight Bleeding

Sometimes, you may find yourself slightly bleeding. This happens when the fertilized eggs attaches itself to the uterus lining. This might occur after 10 to 14 days after the main act of fertilization.

Morning Sickness

Morning sickness is one of the classic symptoms of pregnancy. Usually, it occurs at least two weeks after formation. The main sign in this is that pregnant women may have heightened sense of smell.

food - How to Know If You Are Pregnant


This is already a given if you’ve heard of pregnancy signs and symptoms before. When you’re pregnant, you may find foods extra tempting especially fried foods. This is very common and your food preferences are messed up during pregnancy.


The extreme hormonal changes caused by early pregnancy may cause increased blood circulation. This in turn may result to mild headaches that will happen more frequently than normal.


In addition to the mild headaches you’ll be experiencing, you may also expect to be extra dizzy or lightheaded during early pregnancy. It will also trigger faintness due to hormonal changes that causes low blood sugar.


Due to the hormonal changes, particularly the increase in progesterone production makes it slower for food to pass through your intestines. As a result, you’ll be experiencing constipation more often.

pregnant test - How to Know If You Are Pregnant

Woman’s Intuition

This is not exactly proven scientifically, but this early pregnancy symptom is proven through lots of experience. Many women found that their intuition that they’re pregnant often ends up true.

Missed Period

This is perhaps the most obvious symptom of early pregnancy — you’ll miss a period. This might also be the first sign you’ll notice and drive you to search for other pregnancy symptoms.

While this is not always the case, some women will still experience a change in their periods. For instance, it might be lighter compared to usual. So check if you’ve experience some of the symptoms listed above to make sure if you really are pregnant.

If you think you haven’t learned the most you need to know about pregnancy, you can contact Mom Support about pregnancy. Whether you want to know how to handle early pregnancy, or learn the signs and symptoms, we’ve got you covered.

5 Ways to Take Care of Yourself After Labor

mom blur - 5 Ways to Take Care of Yourself After Labor

As a child, you probably experienced your parents putting you first. They prioritize on feeding you and helping you study before anything else, except for work, of course, since they’ll need it to keep giving you what you need.

Now that you’re a mother, you might find it too selfless of them. You’ll find that you should at least have some “me time” because being a parent is not easy. You don’t have to endure too much.

This is especially true after going through pregnancy labor when you really need to take care of yourself first before you children. So in this blog post, we’ll talk about ways to do so.

Move More

You need to increase your exercise and move more. This can improve your circulation so you can get back to your normal self as soon as possible and take care of your child.

treat woman - 5 Ways to Take Care of Yourself After Labor

Treat Yourself

You should also remember to treat yourself. If you’ve been doing it once in a while before labor, you should then improve the treatment you give yourself during recovery.

Steering Away From Gadgets

This is especially true if you can’t control yourself whenever you start using Facebook, Instagram, or other apps. This will bring negative effects to your health and you should avoid it at all cost.

Prioritize Your Necessities

After spending time and money on buying the necessities for your child, you should put yourself next. This is not only for you but also for your kids. Because the sooner you get better, the sooner you can take care of them.

Asking for Help

Don’t hesitate to ask for help from your friends and family. You need to be dependent sometimes too, especially now that you have another thing to worry about.

The bottom line is that you should never forget to take care of yourself. You need to be healthy to take care of your child, after all.

How to Get Your Baby to Sleep Before You Do

father and son - How to Get Your Baby to Sleep Before You Do

There are many parents out there that are having trouble with getting their baby to sleep. Thus, they tend to experience many sleepless nights and it’s affecting their health, both physically and mentally.

Of course, we all know that you need to have energy when taking care of your baby, as they are full of energy. So if you can’t sleep properly and your health is getting compromised, you won’t be able to take care of your baby as well as you should be.

So in this blog post, you will no longer have unnecessary sleepless nights because we’ll be talking about ways to get your baby to sleep before you do.

Using Swaddle

If you’ve ever talked about your parents how they got you to sleep, they won’t be mentioning the use of swaddles. Well, it’s only natural since it never worked to you or anyone in the first place, so why are we recommending it?

It’s actually effective, but if only the swaddle is customized. By customized, it means a swaddle that possesses weighted pads on the chests with the sides having a nice texture that imitates a parent’s touch.

baby sleep - How to Get Your Baby to Sleep Before You Do

Skip Diaper Change for Once

It might not be scientifically proven, but practically, it’s working. Many mothers already tried this and they all said the same thing. Whenever they don’t change their baby’s diapers, they will have a higher chance of sleeping earlier otherwise they’ll stay fully awake and energetic.

Just make sure you make use of diaper that is highly absorbent to keep your baby hygienic. Don’t even think of not changing your baby if they already pooped.

Keep the Room Dark

This on the other hand is proven by science. A chemical substance called melatonin is produced by the body to promote sleep. Now what’s the connection? It’s found out that light actually limits the production of melatonin. So make sure there’s no light as much as possible when getting your baby to sleep.

baby hold hand - How to Get Your Baby to Sleep Before You Do

Bounce Your Baby Around

Bouncing your baby is a great way to promote sleep. It’s not exactly technically proven, but there are assumptions that say that movement can actually help a person to sleep. However, this only applies when this “movement” is when others are causing it. So moving your baby by bouncing them around can actually help promote sleep.

It’s difficult to sleep while worrying about your baby. With these tips, you can finally get rid of those unnecessary sleepless nights and get some sleep yourself.

9 Important Pregnancy Products You Need Right Now

pregnant with flower - 9 Important Pregnancy Products You Need Right Now

During and after pregnancy, it’s important that you and your baby can be as comfortable as possible.

However, there are things you just aren’t knowledgeable of that turns out to be extremely important for mothers and babies.

So in this blog post, we’ll be talking about the nine essential pregnancy products that you need during labor and after pregnancy.

Essential Oils

If you’ve read a book about essential oils, then you’re probably already knowledgeable about it. And perhaps you already know that essential oils are actually great at helping you minimizing the discomfort you feel. This is especially true with labor pain.

Cold/Hot Packs

During early pregnancy, you’ll notice that you breast become extra sore or heavier. This is because of the hormonal changes you’re experience. Thus, make sure you’ve got cold/hot packs to relieve the soreness of your breast.

snacks - 9 Important Pregnancy Products You Need Right Now


Snacking during labor is actually a great idea, no matter how the hospital acts about it. You need to conserve energy as much as possible, and taking in energy is one way to make that easier. Just make sure your snacks are healthy.

Nursing Bras

Speaking of breast, you should also remember that during your pregnancy, you’ll find that your boobs will be undergoing some significant changes. That said, make sure you buy nursing bras to keep the change from going out of control.


It is already obvious that you need diapers for your babies. You don’t need your baby’s sensitive skin to get rashes, do you? While it’s not recommended that you buy lots of it, make sure you have at least one package.

clothe - 9 Important Pregnancy Products You Need Right Now


Sure, clothes are important for your baby, but what type of clothing? Take note that your baby has sensitive skin. For that reason, you need to make sure what they wear will reduce their exposure to cold and hot temperatures. Consider buying or making their hats and socks.

Baby Wipes

The last products you need to think of considering your baby’s sensitive skin are baby wipes. It’s a great way to keep your baby hygienic all the while keeping their skin comfortable. It might also help you avoiding buying too much baby powder for rashes.


If you don’t know what a swaddle is, it’s basically cloth used to help your baby sleep. It keeps them from going anywhere and forces them to sleep. If you don’t want to experience unnecessary sleepless nights, then consider buying this product.

fan - 9 Important Pregnancy Products You Need Right Now


During labor, you’ll experience drastic changes in temperature regardless of your surroundings. You won’t exactly experience too much coldness, but extreme temperature instead. So make sure you have a fan by your side at all times during your pregnancy labor.

There are many products that can help you make pregnancy labor easier and your parenting better. However, these nine products are the most essential products of them all. If you can’t decide which brand you’ll purchase from, you can contact our Mom Support for advice.